Kona Tri Camp! August 9-13, 2013
Come join us in Kona for this special Ironman training weekend! Specifically tailored for athletes who are training for a fall Ironman, we will gather together for a great weekend of training and learning and bonding!
Friday, Aug 9: Arrive in Kona in time for an afternoon swim/run looking for dolphins! (~2 hours total)
Saturday, Aug 10: 10K ocean swim Keauhou to Kona. Each swimmer will have his/her own kayak escort. Choose to do this whole thing as an individual or as a relay with one other person. More info to come!
Sunday, Aug 11: Long bike (5-6 hours) followed by T-run (40-60').
Monday, Aug 12: Strength bike ~3 hours. Easy afternoon ocean swim. Group dinner out.
Tuesday, Aug 13: AM long run (16-20 miles) followed by easy swim to close out camp. Plan to fly out in the afternoon/evening.
Camp cost: $900 includes 4 nights in a big beautiful house on Ali'i Dr, transportation to/from the airport, the majority of your food (training nutrition provided by Powerbar), and sag support on all workouts. There will be a massage therapist available in house if you would like to purchase a massage.
Contact me at 808-228-4656 if you would like to participate. Spots are limited.